Upcoming
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Description: Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Register
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength with Shubha
Class: BeFit Strength Instructor: Shubha Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Register
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Register
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength with Shubha
Class: BeFit Strength Instructor: Shubha Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Register
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Register
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength with Shubha
Class: BeFit Strength Instructor: Shubha Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Register
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Register
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength with Shubha
Class: BeFit Strength Instructor: Shubha Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Register
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Register
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Description: Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength with Shubha
Class: BeFit Strength Instructor: Shubha Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength with Shubha
Class: BeFit Strength Instructor: Shubha Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength with Shubha
Class: BeFit Strength Instructor: Shubha Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
BeFit Strength with Shubha
Class: BeFit Strength Instructor: Shubha Elevate your fitness in this strength-focused group class designed to tone and sculpt your body. Perfect for all fitness levels, this session combines classic strength-training techniques with modern functional movements to build muscular endurance, improve posture, and enhance overall strength. Using a mix of dumbbells, resistance bands, and bodyweight exercises, you’ll target every major muscle group in a supportive and energizing atmosphere. Whether you’re new to strength training or looking to refine your routine, this class offers expert guidance and personalized modifications to help you feel strong, confident, and ready for your day. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
HITT with Shubha
Class: HIIT Instructor: Shubha Get ready to push your limits with HIIT, a high-intensity interval training class designed to maximize calorie burn, boost endurance, and build strength in minimal time. This fast-paced workout alternates between explosive cardio bursts, strength-training movements, and short recovery periods to keep your heart rate elevated and your muscles engaged. Using body weight, resistance bands, and free weights, you’ll challenge every muscle group while improving agility, speed and stamina. Whether you’re a beginner or experienced, modifications are available to match your fitness level. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Hatha Yoga for Weight Loss
Class: Hatha Yoga for Weight Loss Instructor: Shubha Stretch, strengthen and feel your best! Join out Hatha Yoga Series which boosts flexibility, strength, muscle tone and fat loss. *Tuesdays + Thursdays @ 10am* $15/class or $90/person for unlimited classes each month (savings: $30/month) For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barre Pilates with Irena
Class: Barre Pilates Instructor: Irena Discover the perfect blend of strength, grace, and core connection in this dynamic Barre and Pilates combo class. This low-impact workout combines the sculpting movements of barre with the core-focused techniques of Pilates to tone muscles, improve posture, and increase flexibility. Expect a mix of isometric holds, small pulses, and controlled mat exercises that challenge your body and enhance your mind-body connection. Suitable for all fitness levels, this class is ideal for those looking to build strength, stability, and balance in a supportive and uplifting environment. For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Virtual Yoga with Yvonne
Class: Virtual Yoga for Longevity Instructor: Yvonne Join us in these virtual classes as we experience the ancient wisdom and depth of Yoga, (to include posture, breath, sound, and mindfulness) and explore the seamless integration of yoga with the emerging Longevity Science on increasing Healthspan. Varied and creative practices will be taught to address strength, balance, and flexibility and target the “aging accelerators” …loss of mobility, posture degradation, toxic build-up, hand, feet, and lower body weakness, cognitive agility decline, energy reduction, and stress amplification. Classes taught by an experienced Yoga Teacher and Therapist and Certified Functional Health Coach. Zoom Link: https://us06web.zoom.us/j/85885758250 For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344
Fitness & Wellness Events
Barbell Sculpt with RJ
Class: Barbell Sculpt Instructor: RJ Transform your body with Barbell Sculpt, a strength-focused group fitness class designed to tone, define, and build muscle. Using a barbell and adjustable weights, you’ll target all major muscle groups with dynamic, full-body movements and isolated exercises. This class incorporates high-repetition, low-weight techniques to improve muscular endurance and create a lean, sculpted physique. Perfect for all fitness levels, Barbell Sculpt allows you to customize your resistance to match your goals while enjoying an upbeat, motivating atmosphere. Get ready to feel strong, confident, and empowered! For questions regarding the Belmont Fitness Center: douglas.lee@invitedclubs.com, 703-723-5344