Events Calendar - Seville Golf & Country Club
Upcoming
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Mon/Wed
Join Personal Trainer Alexis for 5 weeks of Small Group Training 5 week program of challenging, customized workouts including strength and cardio Mondays & Wednesdays (9am-10am) March 3 - April 2 $199
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Tues/Thurs
Tuesdays & Thursdays 4:30 - 5:30 pm March 4 - April 3 Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout for 5 weeks! $199 per member
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Mon/Wed
Join Personal Trainer Alexis for 5 weeks of Small Group Training 5 week program of challenging, customized workouts including strength and cardio Mondays & Wednesdays (9am-10am) March 3 - April 2 $199
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Tues/Thurs
Tuesdays & Thursdays 4:30 - 5:30 pm March 4 - April 3 Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout for 5 weeks! $199 per member
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Tues/Thurs
Tuesdays & Thursdays 4:30 - 5:30 pm March 4 - April 3 Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout for 5 weeks! $199 per member
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Golf Events
Team Skins
Team Skins Dates: August 30 October 4 December 20 January 24 February 21 April 4 April 18
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Basketball Clinic (9-12 years old)
Basketball Clinic with Coach Mike Sat. April 5 8:30am - 9-12 years old Improve your shooting technique and ball handling $15 per member
Register
Fitness & Wellness Events
Basketball Clinic (6-8 years old)
Basketball Clinic with Coach Mike Sat. April 5 9:30am - 10:30am - 6-8 years old Improve your shooting technique and ball handling $15 per member
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Golf Events
SWGC Player of the Year
SWGC Player of the Year
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Hip & Back Mobility Workshop
Address your tight back & hips with helpful exercises and stretches to decrease tightness and improve mobility.
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Club Events
Cornhole Tournament
Spring Cornhole Tournament Saturday, April 12th 4pm - 7pm $25 per team Register on your Invited App
Register
Club Events
Wrestling on the Range: VIP Seating
Wrestling on the Range: VIP Seating April 12th | 7pm-9pm (Doors open at 6pm) Join us to watch Phoenix Championship Wrestling on the range with 5 matches! Concessions will be available for general admission. All ages welcome! VIP Seating $60++ Per Adult $45++ Per Child General Admission $30++ Per Child $20++ Per Adult VIP seating includes a seat and table top at the very first row! Includes beer, wine, and seltzers for adults 21+, and a 3 course meal for adults and children while they watch. Table side server as well as a private bar. Cancellations must be made at least 72 hours prior to the event to avoid charges.
Register
Club Events
Wrestling on the Range: General Admission
Wrestling on the Range: VIP Seating April 12th | 7pm-9pm (Doors open at 6pm) Join us to watch Phoenix Championship Wrestling on the range with 5 matches! Concessions will be available for general admission. All ages welcome! VIP Seating $60++ Per Adult $45++ Per Child General Admission $30++ Per Child $20++ Per Adult VIP seating includes a seat and table top at the very first row! Includes beer, wine, and seltzers for adults 21+, and a 3 course meal for adults and children while they watch. Table side server as well as a private bar. Cancellations must be made at least 72 hours prior to the event to avoid charges.
Register
Golf Events
SWGC Player of the Year
SWGC Player of the Year
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Golf Events
Team Skins
Team Skins Dates: August 30 October 4 December 20 January 24 February 21 April 4 April 18
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Club Events
Spring Festival
Seville's Spring Festival Friday, April 18th | 6:30pm - 8:00pm The East Lawn Carnival games, prizes, Easter egg scramble, Easter bunny photo opportunity, face painting, bounce houses and more! $30++ Per Child Adults are complimentary! Bring your baskets for egg hunting!
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Kids Obstacle Course
Kids ages 6 - 10 years old - Join us on the outdoor turf for a fun obstacle course! Multiple stations set up for fun and healthy competition for the kiddos! Saturday, April 19 (8:30 am-9:30 am) Complimentary
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Golf Events
Monte Mayor
Monte Mayor
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Golf Events
Monte Mayor
Monte Mayor
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Golf Events
Monte Mayor
Monte Mayor
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Golf Events
Monte Mayor
Monte Mayor
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Mon/Wed
Join Personal Trainer Alexis for 5 weeks of Small Group Training 5 week program of challenging, customized workouts including strength and cardio Mondays & Wednesdays (9am-10am) March 3 - April 2 $199
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Tues/Thurs
Tuesdays & Thursdays 4:30 - 5:30 pm March 4 - April 3 Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout for 5 weeks! $199 per member
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Mon/Wed
Join Personal Trainer Alexis for 5 weeks of Small Group Training 5 week program of challenging, customized workouts including strength and cardio Mondays & Wednesdays (9am-10am) March 3 - April 2 $199
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Tues/Thurs
Tuesdays & Thursdays 4:30 - 5:30 pm March 4 - April 3 Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout for 5 weeks! $199 per member
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Small Group Training - Spring into Fitness: Tues/Thurs
Tuesdays & Thursdays 4:30 - 5:30 pm March 4 - April 3 Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout for 5 weeks! $199 per member
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Golf Events
Team Skins
Team Skins Dates: August 30 October 4 December 20 January 24 February 21 April 4 April 18
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Basketball Clinic (9-12 years old)
Basketball Clinic with Coach Mike Sat. April 5 8:30am - 9-12 years old Improve your shooting technique and ball handling $15 per member
Fitness & Wellness Events
Basketball Clinic (6-8 years old)
Basketball Clinic with Coach Mike Sat. April 5 9:30am - 10:30am - 6-8 years old Improve your shooting technique and ball handling $15 per member
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Golf Events
SWGC Player of the Year
SWGC Player of the Year
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Hip & Back Mobility Workshop
Address your tight back & hips with helpful exercises and stretches to decrease tightness and improve mobility.
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Club Events
Cornhole Tournament
Spring Cornhole Tournament Saturday, April 12th 4pm - 7pm $25 per team Register on your Invited App
Club Events
Wrestling on the Range: VIP Seating
Wrestling on the Range: VIP Seating April 12th | 7pm-9pm (Doors open at 6pm) Join us to watch Phoenix Championship Wrestling on the range with 5 matches! Concessions will be available for general admission. All ages welcome! VIP Seating $60++ Per Adult $45++ Per Child General Admission $30++ Per Child $20++ Per Adult VIP seating includes a seat and table top at the very first row! Includes beer, wine, and seltzers for adults 21+, and a 3 course meal for adults and children while they watch. Table side server as well as a private bar. Cancellations must be made at least 72 hours prior to the event to avoid charges.
Club Events
Wrestling on the Range: General Admission
Wrestling on the Range: VIP Seating April 12th | 7pm-9pm (Doors open at 6pm) Join us to watch Phoenix Championship Wrestling on the range with 5 matches! Concessions will be available for general admission. All ages welcome! VIP Seating $60++ Per Adult $45++ Per Child General Admission $30++ Per Child $20++ Per Adult VIP seating includes a seat and table top at the very first row! Includes beer, wine, and seltzers for adults 21+, and a 3 course meal for adults and children while they watch. Table side server as well as a private bar. Cancellations must be made at least 72 hours prior to the event to avoid charges.
Golf Events
SWGC Player of the Year
SWGC Player of the Year
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Golf Events
Team Skins
Team Skins Dates: August 30 October 4 December 20 January 24 February 21 April 4 April 18
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Club Events
Spring Festival
Seville's Spring Festival Friday, April 18th | 6:30pm - 8:00pm The East Lawn Carnival games, prizes, Easter egg scramble, Easter bunny photo opportunity, face painting, bounce houses and more! $30++ Per Child Adults are complimentary! Bring your baskets for egg hunting!
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Kids Obstacle Course
Kids ages 6 - 10 years old - Join us on the outdoor turf for a fun obstacle course! Multiple stations set up for fun and healthy competition for the kiddos! Saturday, April 19 (8:30 am-9:30 am) Complimentary
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Golf Events
Monte Mayor
Monte Mayor
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Golf Events
Monte Mayor
Monte Mayor
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Golf Events
Monte Mayor
Monte Mayor
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Golf Events
Monte Mayor
Monte Mayor
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Group Exercise
Barre
A dance inspired strength class with an up-tempo format to challenge the muscles you didn't even know existed.
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.