Events Calendar - The Met & Center Club
Upcoming
Fitness & Wellness Events
Wellness Workshop – Restorative Yoga & Sound Bath
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga - the union of body and mind. With props for support, many of the postures are held almost effortlessly. When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them. We’ll mix this with a Sound Bath, using the singing bowls for ultimate relaxation. Instructor: Jessica Garcia Fee: $35
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Fitness & Wellness Events
Walk in the Park
It’s National Walk in the Park Day! We’ll meet in the MET Lobby promptly at 8:00am to walk along Buffalo Bayou. (One hour)
Fitness & Wellness Events
Wellness Workshop – Restorative Yoga & Sound Bath
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga - the union of body and mind. With props for support, many of the postures are held almost effortlessly. When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them. We’ll mix this with a Sound Bath, using the singing bowls for ultimate relaxation. Instructor: Jessica Garcia Fee: $35
Fitness & Wellness Events
Walk in the Park
It’s National Walk in the Park Day! We’ll meet in the MET Lobby promptly at 8:00am to walk along Buffalo Bayou. (One hour)